Hi, I’m Abi - Nutritionist (ANutr, MSc)
I help empower people to eat well through ditching fads and fears and learning to appreciate all types of food. I’ve collated these articles in a nutrition blog to help answer some questions you might have about nutrition, and learn how to leave food fear behind.
(p.s. this is Diggers, he’s a good boy)
The Sirtfood Diet hit the headlines recently due to some pictures of Adele appearing where her apparent weight loss was credited to this particular way of eating. But what is the Sirtfood diet, and does it actually work? With some big claims of ‘not being a diet’ I dug into it so see what the fuss was about….
Read MoreNot sure if a non-diet message is really a diet? There are a few quick ways you can tell if the non-diet message is truly non-diet, or if diet culture is sneaking back in with subtle weight-loss messaging
Read MoreCalcium is the most abundant mineral in the body and every body requires different amounts. These may vary over time, and sometimes can vary depending on health but minerals (inorganic substances) are required by the body to function, albeit in small amounts.
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