Hi, I’m Abi - Nutritionist (ANutr, MSc)
I help empower people to eat well through ditching fads and fears and learning to appreciate all types of food. I’ve collated these articles in a nutrition blog to help answer some questions you might have about nutrition, and learn how to leave food fear behind.
(p.s. this is Diggers, he’s a good boy)
Immune-boosting, superfoods and ‘food as medicine’ are popular topics right now, but there’s a lot of misinformation around what exactly your immune system does, and how food can support a healthy immune system but - can you boost your immune system?
Read MoreIron is pretty common in nature and important to health since like, forever. Despite its relative abundance and low-cost it’s one of the most common deficiencies worldwide 🤦🏼♀️
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